March 13- March 15, 2026

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Proto Pilates
520 Stokes Rd. Suite A-2
Medford, NJ 08055
United States
609.200.1838

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The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.

Language: English

Friday 4:00pm-8:00pm
Saturday 12:00pm-8:00pm
Sunday 12:00pm-4:00pm
 

Core Mat I

1.2 ACE CECs

Prerequisites: N/A

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CORE MAT II

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June 12- June 14, 2026

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Proto Pilates
520 Stokes Rd. Suite A-2
Medford, NJ 08055
United States
609.200.1838

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During the Core Mat II weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say that "everything starts to click" during the Core Mat II weekend. Completing the Core Mat II weekend expands the range of clients you can work with and strengthens your teaching ability.

Core Mat I & II are required to progress to the Comprehensive program.

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Friday 4:00pm-8:00pm

Saturday 12:00pm-8:00pm

Sunday 12:00pm-4:00pm

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COMPREHENSIVE INTENSIVE I

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Weekend #1 July 10-12, 2026
Weekend #2 July 17-19, 2026
Practice/Practical Weekend: September 11-13, 2026

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Proto Pilates

520 Stokes Rd. Suite A-2

Medford, NJ 08055

United States

609.200.1838 

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Friday 2:00pm-8:00pm

Saturday 12:00pm-8:00pm

Sunday 12:00pm-4:00pm

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The Comprehensive Intensive I program focuses on mastering beginner and intermediate exercises on all apparatus including the Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle. It is designed for individuals who have already completed Core Mat I & II and have a basic understanding of anatomy. Over three months, participants engage in 36 hours of intensive lecture, a two-month self-study period, and hands-on teaching practice to develop essential teaching skills, including cueing and safety protocols, to build confidence in leading individual sessions.

Power Pilates Core Mat 1 and Core Mat 2 are required to enter this course. Graduates of the Comprehensive Intensive I training are able to teach private classical pilates sessions to clients of all ages and fitness levels.

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COMPREHENSIVE INTENSIVE II

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Weekend #1 September 25-27, 2026
Weekend #2 October 2-4, 2026
Practice/Practical Weekend: December 4-6, 2026

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Proto Pilates

520 Stokes Rd. Suite A-2

Medford, NJ 08055

United States

609.200.1838 

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Friday 2:00pm-8:00pm

Saturday 12:00pm-8:00pm

Sunday 12:00pm-4:00pm

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The Comprehensive Intensive II program builds upon the foundation of the Comprehensive Intensive I. This three-month program is for those ready to advance their skills. It includes 36 hours of intensive lecture, self-study, and teaching practice, with a focus on mastering the intermediate and advanced exercises. The curriculum also prepares instructors to teach clients with diverse needs and skill levels simultaneously, work with special case populations, and deepen their understanding of Pilates philosophy and anatomy.

Power Pilates Comprehensive Intensive I is required to enter this course. Graduates of the Comprehensive Intensive II training are able to teach private and semi private classical pilates sessions to clients of all ages and fitness levels.