Service Description

What is TRE® (tension trauma releasing exercise)? Created by Dr. David Bercelli, the TRE® process consists of seven simple and safe exercises that activate the neurogenic tremors, or “shaking mechanism,” in the body. This innate mechanism is a natural, internal response that works to reduce stress and muscle tension, release trauma, and restore a sense of well-being in the body. Once learned, this method can be practiced at home for continued benefit. TRE® is being used by thousands of people around the world as an effective tool to strengthen the mind-body connection, reduce stress and anxiety, alleviate physical symptoms, and heal from trauma. Many people report immediate benefits from a single session. During this workshop, Practitioner Sharon Alicea Coward will discuss the method in detail and guide participants through this transformational experience from start to finish. Participants must pre-register for workshop, limited spots available. Mats will be provided. Please wear comfortable clothing and feel free to bring a blanket.